Taco ’bout a recipe: Salmon tacos!

Alright, alright, alright… a healthy fish taco recipe! That’s what I’m taco’n about. For those that know me they’re well aware I am a sucker for all food that is Mexican. We can thank my mother for that, since it was all she ate while pregnant with me, but that’s not what this post is… Continue reading Taco ’bout a recipe: Salmon tacos!

Recipe: Avocado pesto (the best o’ pesto?)

There’s people in life who think pesto can enhance the taste of any meal. I am one of those people. I love pesto, a lot. The texture, the taste, everything about it I support…except for the fact that some of its ingredients make it high in calorie. Luckily, there are healthier versions of the classic… Continue reading Recipe: Avocado pesto (the best o’ pesto?)

Mad about matcha: Why you should be too

Since the beginning of college I have been a pretty avid coffee drinker; that all changed a few months ago when I discovered the green powerhouse of a beverage — matcha. Not only is it super flavorful and tasty, it’s bursting with enough health benefits to keep me drinkin’ it every morning. It all started… Continue reading Mad about matcha: Why you should be too

Recipe: Overnight oats grab-n-go

One of my favorite breakfast go-tos is overnight oats! If you haven’t tried them, it’s time to hop on the o-o train ASAP. It takes 5 minutes or less to throw your concoction together, then you go to sleep, wake up, and you have breakfast waiting for you in the fridge. Ba-Bam! They are legit.… Continue reading Recipe: Overnight oats grab-n-go

Recipe: Avo-avo toast, y’all! Psst, check out this must-have secret ingredient

You’ve seen it on menus, and in all different shapes and sizes on social media — the phenomenon of avocado toast, is real. So real. And the craze over it has spread like wildfire for a reason! It’s delicious, healthy, and not to mention extremely easy to make. I’m always looking for new twists to throw… Continue reading Recipe: Avo-avo toast, y’all! Psst, check out this must-have secret ingredient

Why every cup of coffee should be bulletproof

Like most people who work full-time, don’t always sleep well, or just want a boost of energy — I begin the majority of my mornings with a tall, dark, and handsome cup of coffee. But although delicious, the favorited caffeinated beverage has its disadvantages, and can often leave you craving a second cup. This is where bulletproof coffee becomes our… Continue reading Why every cup of coffee should be bulletproof

Recipe: (straw)berry tasty smoothie

As my mother’s daughter, I was born with a sweet tooth. And I’ll willingly admit that after every meal my cravings get the best of me, and I have to snack on something sweet. I discovered this smoothie recipe and put my own twist on it. Behold, all the goods mixed into one. Like most smoothies, this… Continue reading Recipe: (straw)berry tasty smoothie

Recipe: Healthy Mexi-bowl

Without a doubt, my all-time favorite kind of cuisine is Mexican. I could eat it all day, every day — but what holds me back is its (low) nutritional value! We all know that most Mexican dishes are not the healthiest, and leave you feeling bloated from ingredients that are heavy and high in sodium. Here’s… Continue reading Recipe: Healthy Mexi-bowl

The scoop on collagen: What, how, and why?

There’s a lot of buzz around collagen, and once you get the scoop as to why, you may be eager to start adding scoops of it into your daily regime. But to help make sense to why so many have hopped on the collagen train, we’ll answer what it is, how to consume it, and why it’s being added… Continue reading The scoop on collagen: What, how, and why?