5 superfoods you should know about, and how to integrate them into your diet

Ah, food. It’s a beautiful thing that we all love, and physically cannot survive without. But its tastefulness goes beyond the flavor; food possesses a sub-category consisting of herbs and roots and plants that contain (what can feel like) magic powers. This subcategory is better known as superfoods! Okay, they aren’t really magic, but superfoods… Continue reading 5 superfoods you should know about, and how to integrate them into your diet

Mad about matcha: Why you should be too

Since the beginning of college I have been a pretty avid coffee drinker; that all changed a few months ago when I discovered the green powerhouse of a beverage — matcha. Not only is it super flavorful and tasty, it’s bursting with enough health benefits to keep me drinkin’ it every morning. It all started… Continue reading Mad about matcha: Why you should be too

The scoop on collagen: What, how, and why?

There’s a lot of buzz around collagen, and once you get the scoop as to why, you may be eager to start adding scoops of it into your daily regime. But to help make sense to why so many have hopped on the collagen train, we’ll answer what it is, how to consume it, and why it’s being added… Continue reading The scoop on collagen: What, how, and why?

Why every cup of coffee should be bulletproof

Like most people who work full-time, don’t always sleep well, or just want a boost of energy — I begin the majority of my mornings with a tall, dark, and handsome cup of coffee. But although delicious, the favorited caffeinated beverage has its disadvantages, and can often leave you craving a second cup. This is where bulletproof coffee becomes our… Continue reading Why every cup of coffee should be bulletproof