Recipe: Salmon and veggie bowl, baked at 400 degrees of love

One of my favorite proteins to indulge in is fish — salmon to be specific. Not only is it melt-in-your-mouth-good, but it’s swimming with health benefits. Mix it in with a bowl of hearty veggies, and you’ve got yourself a meal loaded with nutrients! But first, a quick dive into why salmon. Salmon doesn’t get… Continue reading Recipe: Salmon and veggie bowl, baked at 400 degrees of love

Recipe: Avo-avo toast, y’all! Psst, check out this must-have secret ingredient

You’ve seen it on menus, and in all different shapes and sizes on social media — the phenomenon of avocado toast, is real. So real. And the craze over it has spread like wildfire for a reason! It’s delicious, healthy, and not to mention extremely easy to make. I’m always looking for new twists to throw… Continue reading Recipe: Avo-avo toast, y’all! Psst, check out this must-have secret ingredient

Why every cup of coffee should be bulletproof

Like most people who work full-time, don’t always sleep well, or just want a boost of energy — I begin the majority of my mornings with a tall, dark, and handsome cup of coffee. But although delicious, the favorited caffeinated beverage has its disadvantages, and can often leave you craving a second cup. This is where bulletproof coffee becomes our… Continue reading Why every cup of coffee should be bulletproof