Recipe: Overnight oats grab-n-go

One of my favorite breakfast go-tos is overnight oats! If you haven’t tried them, it’s time to hop on the o-o train ASAP. It takes 5 minutes or less to throw your concoction together, then you go to sleep, wake up, and you have breakfast waiting for you in the fridge. Ba-Bam! They are legit.… Continue reading Recipe: Overnight oats grab-n-go

Recipe: (straw)berry tasty smoothie

As my mother’s daughter, I was born with a sweet tooth. And I’ll willingly admit that after every meal my cravings get the best of me, and I have to snack on something sweet. I discovered this smoothie recipe and put my own twist on it. Behold, all the goods mixed into one. Like most smoothies, this… Continue reading Recipe: (straw)berry tasty smoothie

Recipe: Healthy Mexi-bowl

Without a doubt, my all-time favorite kind of cuisine is Mexican. I could eat it all day, every day — but what holds me back is its (low) nutritional value! We all know that most Mexican dishes are not the healthiest, and leave you feeling bloated from ingredients that are heavy and high in sodium. Here’s… Continue reading Recipe: Healthy Mexi-bowl

The scoop on collagen: What, how, and why?

There’s a lot of buzz around collagen, and once you get the scoop as to why, you may be eager to start adding scoops of it into your daily regime. But to help make sense to why so many have hopped on the collagen train, we’ll answer what it is, how to consume it, and why it’s being added… Continue reading The scoop on collagen: What, how, and why?

Recipe: Salmon and veggie bowl, baked at 400 degrees of love

One of my favorite proteins to indulge in is fish — salmon to be specific. Not only is it melt-in-your-mouth-good, but it’s swimming with health benefits. Mix it in with a bowl of hearty veggies, and you’ve got yourself a meal loaded with nutrients! But first, a quick dive into why salmon. Salmon doesn’t get… Continue reading Recipe: Salmon and veggie bowl, baked at 400 degrees of love

Recipe: Avo-avo toast, y’all! Psst, check out this must-have secret ingredient

You’ve seen it on menus, and in all different shapes and sizes on social media — the phenomenon of avocado toast, is real. So real. And the craze over it has spread like wildfire for a reason! It’s delicious, healthy, and not to mention extremely easy to make. I’m always looking for new twists to throw… Continue reading Recipe: Avo-avo toast, y’all! Psst, check out this must-have secret ingredient

Why every cup of coffee should be bulletproof

Like most people who work full-time, don’t always sleep well, or just want a boost of energy — I begin the majority of my mornings with a tall, dark, and handsome cup of coffee. But although delicious, the favorited caffeinated beverage has its disadvantages, and can often leave you craving a second cup. This is where bulletproof coffee becomes our… Continue reading Why every cup of coffee should be bulletproof