5 superfoods you should know about, and how to integrate them into your diet

Ah, food. It’s a beautiful thing that we all love, and physically cannot survive without. But its tastefulness goes beyond the flavor; food possesses a sub-category consisting of herbs and roots and plants that contain (what can feel like) magic powers. This subcategory is better known as superfoods! Okay, they aren’t really magic, but superfoods… Continue reading 5 superfoods you should know about, and how to integrate them into your diet

Recipe: Matcha energy bites

We all have that window during the day when hunger kicks in and energy drifts to a slump; that window which falls outside of breakfast, lunch, and dinner. It’s snack time. Snacking can be tough when you’re eating healthy, especially if you’re like me and try avoiding processed foods or look at the nutritional labels… Continue reading Recipe: Matcha energy bites

Mad about matcha: Why you should be too

Since the beginning of college I have been a pretty avid coffee drinker; that all changed a few months ago when I discovered the green powerhouse of a beverage — matcha. Not only is it super flavorful and tasty, it’s bursting with enough health benefits to keep me drinkin’ it every morning. It all started… Continue reading Mad about matcha: Why you should be too