Mad about matcha: Why you should be too

Since the beginning of college I have been a pretty avid coffee drinker; that all changed a few months ago when I discovered the green powerhouse of a beverage — matcha. Not only is it super flavorful and tasty, it’s bursting with enough health benefits to keep me drinkin’ it every morning. It all started… Continue reading Mad about matcha: Why you should be too

Recipe: Salmon and veggie bowl, baked at 400 degrees of love

One of my favorite proteins to indulge in is fish — salmon to be specific. Not only is it melt-in-your-mouth-good, but it’s swimming with health benefits. Mix it in with a bowl of hearty veggies, and you’ve got yourself a meal loaded with nutrients! But first, a quick dive into why salmon. Salmon doesn’t get… Continue reading Recipe: Salmon and veggie bowl, baked at 400 degrees of love