5 superfoods you should know about, and how to integrate them into your diet

Ah, food. It’s a beautiful thing that we all love, and physically cannot survive without. But its tastefulness goes beyond the flavor; food possesses a sub-category consisting of herbs and roots and plants that contain (what can feel like) magic powers. This subcategory is better known as superfoods! Okay, they aren’t really magic, but superfoods… Continue reading 5 superfoods you should know about, and how to integrate them into your diet

Mad about matcha: Why you should be too

Since the beginning of college I have been a pretty avid coffee drinker; that all changed a few months ago when I discovered the green powerhouse of a beverage — matcha. Not only is it super flavorful and tasty, it’s bursting with enough health benefits to keep me drinkin’ it every morning. It all started… Continue reading Mad about matcha: Why you should be too

Recipe: Salmon and veggie bowl, baked at 400 degrees of love

One of my favorite proteins to indulge in is fish — salmon to be specific. Not only is it melt-in-your-mouth-good, but it’s swimming with health benefits. Mix it in with a bowl of hearty veggies, and you’ve got yourself a meal loaded with nutrients! But first, a quick dive into why salmon. Salmon doesn’t get… Continue reading Recipe: Salmon and veggie bowl, baked at 400 degrees of love